Sex Has 7 Healthy Benefits

Masturbation 7 Health Benefits of Masturbation

Health Benefits of Masturbation


Safest Sex

For the longest time, masturbation was a known as a socially unacceptable bad habit, but it's finally coming into a good light. Recent medical studies defied conventional wisdom and proved that playing with yourself actually has a number of health benefits! Check out all these reasons why you should add masturbation to your daily routine.

First of all, masturbation is (obviously) the safest form of sex because you don't interact with other people. It allows you to have a fun and safe sexual experience without the dangers and concerns of intercourse. Here are just a few things you won't have to worry about when you're masturbating:

  • STDs
  • Cross-contamination infections
  • Pregnancy
  • Impressing someone else


Immunity Builder

You probably won't be surprised that orgasms increase the amount of hormones in your body, but you will be surprised to learn that it actually strengthens the immune system! A small amount of the chemical called cortisol is produced that gives these benefits:

  • Reduced inflammation
  • Lower blood pressure
  • Lessened reaction to allergies
  • Increased energy

Cancer Killer

Prostate cancer is a common problem for middle-aged men. They will be glad to know that regular masturbation greatly reduces the risk of this disease. An Australian study discovered that men masturbating at least five times a week had 33% less risk! If you're concerned about prostate cancer, here are some of the symptoms to watch for:

  • Strange lumps on the prostate
  • Slow urine flow
  • Blood in urine
  • Pain in the groin area

Cramping Relief

While men get a reduced risk of cancer, women get their own unique benefit from masturbation. Menstrual cramps are an extremely annoying and painful part of being a woman, but orgasms provides a natural method of relief. In addition, masturbation helps with all these related health issues:

  • Chronic back pain
  • Painful menstruation
  • Yeast infections

Stress Eliminator

We all deal with varying levels of stress every day, but spending time with your friend Palmela Handerson can help a lot. The body releases chemicals called endorphins that reduce pain and boost satisfaction. Having an orgasm actually provides the highest natural boost of dopamine possible. A few other activities that produce endorphins include:

  • Running
  • Biking
  • Playing sports
  • Yoga

Light Exercise

You don't want to abandon your regular exercise plan or anything, but masturbation actually provides a decent workout for the time it lasts. While actual intercourse is a much more rigorous workout, one session of playing with yourself should burn at least 100 calories. In addition, you'll gain these sexy benefits:

  • Improved pelvic muscles
  • Prevention of erectile dysfunction
  • Better endurance in bed (you'll last longer)


If you're having trouble going to sleep or you just want to take a nap, then you might consider a quick masturbation session. The chemicals released during orgasm include a natural sedative that will put you right to sleep. Don't bother with sleeping pills, and have some fun instead!


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